Strength training or resistance training is the term that is most used for people who don’t get enough satisfaction with yoga classes and workout centers. According to some people, weight training could make the look of the women bulky, but it’s just a misconception, and you have to move out from this. Crossing the health sector experts to stay fit and healthy, you need to perform two types of exercise: aerobic exercise and strength training classes. It carries multiple benefits that we will discuss in the below sections.