A weight loss diet chart is a planner that lets you know what foods to eat in order to lose weight. This can be very helpful for women who want to shed some pounds. The first step is to find out your calorie needs. This will give you an idea of how much food you should be eating each day. Once you know your calorie needs, you can start planning your meals. A healthy diet for weight loss contains a variety of nutritious foods. It is important to eat plenty of fruits, vegetables, whole grains, and lean protein. You should also limit your intake of sugar, salt, and unhealthy fats. In addition to following a healthy diet, regular exercise is also essential for weight loss. A combination of diet and exercise is the best way to achieve long-term success.