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By following a vegetarian diet to lose weight, you will be able to enjoy delicious meals while still cutting down on calories and fat. You'll also get plenty of essential vitamins and minerals from plant-based foods like fruits, vegetables, nuts, seeds, legumes and grains. . Studies have shown that following a vegetarian diet can help with weight loss, reduce the risk of heart disease, and improve overall health With careful planning and portion control, you can easily make sure that your vegetarian diet helps you reach your weight loss goals without sacrificing flavour or nutrition.


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