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PCOS Diet Plan--

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. It causes an imbalance in hormone levels which can lead to symptoms such as irregular periods, weight gain, hair growth on the face and body, and difficulty conceiving. Although there is no cure for PCOS, making certain dietary modifications can help manage the symptoms. A PCOS diet plan involves eating foods that are low in carbohydrates and sugar while increasing intake of whole foods such as vegetables, fruits, nuts, and lean proteins. This type of diet can help regulate insulin levels which can be beneficial for those with PCOS since high insulin levels are often linked to this condition. In addition to following a healthy eating plan, regular exercise is also recommended for those with PCOS. Exercise has been shown to improve overall health and reduce some of the symptoms associated with PCOS.


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