Much less than 10 minutes a day does wonders for stress and anxiety!
Symptoms are - daytime drowsiness, headaches, insomnia, irritability, depression,increased blood pressure, Men Libido and frequent heartburn among others. The second menopause symptom that we are going to talk about is our poundage-or lack thereof. Bonus: if you do, they could probably start showing more appreciation for you, as anyway.