Yes, yoga plays an important role in losing weight with the help of proper nutritional food. Yoga practice helps to develop muscle tone and improve your metabolism. Active, intense styles of yoga help you burn the most calories. This may help prevent weight gain. Perhaps the best advantage of losing weight with a comprehensive yoga lifestyle is that it presents to us the internal joy and harmony we truly need, so we feel more comfortable in our own skin and feel less pressure to meet society’s unhealthy physical ideals. Yoga may help improve and enhance spiritual well-being, improve social function, and reduce symptoms of anxiety and depression. Practicing yoga significantly improved quality of life, as well as mood and fatigue. It keeps you enlightened and happy during a hectic schedule of the day.