Improving sperm quality before IVF can increase the chances of successful fertilization and a healthy pregnancy. Start by adopting a healthy lifestyle—eat a balanced diet rich in antioxidants (like fruits, vegetables, nuts, and whole grains), exercise regularly, and maintain a healthy weight. Avoid smoking, alcohol, and excessive caffeine, as these can harm sperm count and motility. Managing stress, getting enough sleep, and avoiding heat exposure (like hot tubs or tight underwear) also helps. In some cases, doctors may recommend supplements such as zinc, folic acid, or vitamin C. For expert guidance and personalized treatment, you can consult specialists at Mother Divine Fertility Centre before starting your IVF journey.