Lose weight without diet? Yes. And these are the keys. Among them you cannot miss eating well, exercising, looking at sugar, not suppressing carbohydrates and cooking at home. These are some of the tricks that you can carry out if you want to lose weight. If you are tired of starving, if you do not want to give up on chocolate, if you do not want to saturate your body with protein, follow the advice that we are suggesting and you will just see how the scale smiles at you. You just have to add to your day to day the little secrets that we share with you.