The first thing to do is to remember that this is a lifelong change. It's not going to happen overnight. It's going to take some time and some hard work but it will happen if you stick with it. The next thing you need to do is to make sure that you're eating the right foods. You should be eating lots of vegetables and fruits, whole grains, lean proteins, and healthy fats. You should also be avoiding things like white flour, sugar, alcohol, and anything else that may be bad for your health. The third thing that you need to do is make sure that you're getting enough sleep every night. A good rule of thumb here would be 7-8 hours per night but if you have trouble falling asleep or staying asleep then talk with your doctor The goal of this diet is to help you lose weight and keep it off. It is not a quick fix, but rather a lifestyle change. The diet should be followed in order to see the best results. The first step to success is setting realistic goals for yourself. This includes your weight loss goals as well as other aspects of your life that may need some work, such as improving your eating habits or increasing the amount of exercise you do each day.