Sensations Performing Arts is Delhi's premier dance course institute, offering a wide variety of dance styles. There are different types of groups such as ladies dance groups, kids dance groups, catac classes, hip hop dance classes and bollywood dance classes. Dance is a way to stay healthy for people of all ages, shapes and sizes. There are various physical and mental benefits such as improved heart and lung condition, improved muscle strength, endurance and athletic performance, improved aerobic exercise, improved muscle tension and strength, and weight management.