A balanced diet chart is a guideline to help you make healthier choices in your diet. It includes the types of food and how they should be consumed. A balanced diet chart should include the following: - A variety of vegetables, including dark leafy greens and non-starchy vegetables - Whole grains, such as brown rice, quinoa or oats - Healthy fats, such as olive oil or avocado - Lean protein sources, such as fish or beans A balanced diet chart to lose weight is a good way for those who want to lose weight. A balanced diet chart to lose weight includes, breakfast, lunch, dinner and snacks.